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    Washington, DC

    By
    MJ
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            A Day in Washington, DC

    I had the pleasure of visiting Washington, DC twice. I attended the dedication of Dr. King Momentum in October of 2011.


    5th Grade Trip

    I visited again April 2014 with my daughter for her 5th grade trip. I remember the long walks.  We visited several places.

    There are numerous historic places to visit in Washington, DC. Here are a few notable ones:

    1. The White House: The official residence of the President of the United States, the White House is a symbol of American democracy and history.
    2. The National Mall: This iconic open space is home to many national landmarks, such as the Washington Monument, Lincoln Memorial, Thomas Jefferson Memorial, and the Vietnam Veterans Memorial.
    3. U.S. Capitol: The legislative branch of the U.S. government resides here, and it is worth exploring for its architecture and historic significance.
    4. Ford’s Theatre: Known for being the site of President Abraham Lincoln’s assassination, it is now a working theater and museum dedicated to preserving Lincoln’s legacy.
    5. National Archives: Home to the original copies of important U.S. documents, such as the Declaration of Independence, Constitution, and Bill of Rights.
    6. Smithsonian Institution: This collection of museums and research centers offers a wealth of history, including the National Museum of American History and the National Museum of African American History and Culture.
    7. Library of Congress: The largest library in the world, it houses millions of books, historical artifacts, and manuscripts.
    8. Mount Vernon: Located just outside Washington, DC, this historic site was the plantation home and final resting place of George Washington, the first President of the United States.

    These are just a few examples, and there are many other historic places to explore in Washington, DC.

    Florida

    By
    MJ
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    I was lucky enough to visit Florida in 2011 with my daughters on a Girls Scouts trip.

    There are many reasons to visit Florida! Here are a few:

    1. Beautiful beaches: Florida is known for its stunning coastline and pristine sandy beaches. Whether you’re looking for relaxation, water activities, or simply to soak up the sun, Florida’s beaches have something for everyone.
    2. Theme parks: Florida is home to some of the world’s most famous theme parks, including Walt Disney World Resort, Universal Orlando Resort, and SeaWorld Orlando. These parks offer a variety of attractions and entertainment for all ages, making them perfect for family vacations or thrill-seekers.
    3. Outdoor activities: With its warm climate and diverse natural landscapes, Florida is a paradise for outdoor enthusiasts. From hiking and biking to boating and fishing, there are endless opportunities to explore the state’s nature reserves, national parks, and waterways.
    4. Wildlife: Florida is rich in biodiversity and is home to various unique and fascinating species, such as manatees, alligators, and dolphins. You can go on wildlife tours, visit sanctuaries, or even go snorkeling or diving to witness the marine life.
    5. Cultural experiences: Florida has a vibrant cultural scene, with a mix of influences from Latin American, Caribbean, and Southern cultures. You can explore art galleries, visit museums, attend festivals and events, or enjoy delicious cuisine from various cultures.
    6. Golfing: Florida is a golfer’s paradise, with numerous world-class golf courses scattered across the state. Whether you’re a seasoned golfer or a beginner, you can enjoy playing in beautiful surroundings with challenging courses.

    Overall, Florida offers a diverse range of attractions and experiences, making it an ideal destination for vacationers of all interests.

    Foods to Avoid

    By
    MJ
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    0

    For diabetes and high blood pressure, it is generally recommended to avoid or limit the following foods:

    1. Sugary and sweetened beverages: These drinks are high in added sugars and can quickly raise blood sugar levels.
    2. Processed and packaged foods: These foods often contain high levels of sodium, unhealthy fats, and added sugars, which can contribute to high blood pressure and blood sugar spikes.
    3. Saturated and trans fats: These fats are found in foods like red meat, full-fat dairy products, fried foods, and processed snacks. They can increase the risk of heart disease and raise cholesterol levels.
    4. High-sodium foods: Foods that are high in sodium can contribute to high blood pressure. Examples include processed meats, canned soups, fast food, and salty snacks.
    5. Refined carbohydrates: Foods made from refined grains like white bread, white rice, and pasta can cause blood sugar levels to rise rapidly. Opt for whole grains instead.
    6. High-glycemic-index fruits: Fruits such as watermelon and pineapples have a higher glycemic index, which means they can raise blood sugar levels more quickly. Moderation is key.
    7. Alcohol: Excessive alcohol consumption can increase blood pressure and negatively affect blood sugar control. If you drink alcohol, do so in moderation.

    Remember, it’s always best to consult with a healthcare professional or a registered dietitian to create a personalized diet plan that suits your specific needs and medical condition.

    The Glamour Gift Guide

    By
    MJ
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    0

    Looking for the perfect gift to add a touch of glamour to any occasion? Look no further! Here is a helpful gift guide for all occasions:

    1. Designer Perfume: A luxurious fragrance is always a great choice for a glamorous gift. Opt for a high-end designer perfume that exudes elegance and sophistication.
    2. Statement Jewelry: A stunning piece of jewelry can instantly elevate any outfit. Consider gifting a statement necklace, a pair of exquisite earrings, or a glamorous cocktail ring.
    4. Champagne Set: Celebrate special occasions in style with a champagne set. Include a bottle of high-quality champagne and a set of elegant flutes to create a memorable gift for someone special.
    5. Luxury Spa Experience: Treat your loved ones to a day of pampering and relaxation. Gift them a voucher for a luxurious spa experience where they can indulge in massages, facials, and other rejuvenating treatments.
    7. Designer Handbag: A designer handbag is the ultimate accessory for a glamorous fashionista. Choose a stylish and iconic bag from a renowned designer to make a statement gift.
    8. Personalized Leather Accessories: For a thoughtful and sophisticated gift, consider personalized leather accessories, such as a monogrammed wallet, passport holder, or keychain. It adds a personal touch to a practical gift.
    10. High-end Skincare Set: Help someone feel pampered and cared for with a high-end skincare set. Look for luxurious products that promote healthy and youthful-looking skin.
    11. Fashionable Sunglasses: A pair of designer sunglasses not only protects the eyes but also adds a touch of glamour to any ensemble. Find a style that suits their personality and showcases their sophisticated style.
    13. Fine Wine or Spirits Set: For the wine or spirits enthusiast, a bottle of fine wine or a set of premium spirits is an excellent choice. Opt for a renowned vintage or a limited edition release to make it truly special.
    14. Exquisite Home Decor: Enhance the glamour of any living space with exquisite home decor. Consider gifting a stunning crystal vase, an elegant table centerpiece, or a luxurious scented candle.

    Remember, the key to finding the perfect gift is to consider the recipient’s personal taste and preferences. With this glamour gift guide, you’re sure to impress and make any occasion even more special!

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    My Inspirational Songs Pick

    By
    MJ
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    2

    Here are some of my pick of inspirational songs: (not in any particular order)

    1. “Lean Me” by Bill Withers
    2. “Eye of the Tiger” by Survivor
    3. “A Change is Gonna Come” by Sam Cooke
    4. “Oh Happy Day” by Edwin Hawkins Singers
    5. “Stronger” by Kelly Clarkson
    6. “Imagine” by John Lennon

      English singer-songwriter John Lennon (1940 – 1980), July 1971. (Photo by Michael Putland/Getty Images)
    7. “The Climb” by Miley Cyrus
    8. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell
    9. “I’ll Take You There” by The Staple Singers
    10. “Stand By Me” by Ben E. King
    11. “Respect” by Aretha Franklin

    These tracks are known for their powerful vocals and uplifting messages. They have the ability to inspire and bring joy to your day. I hope they bring you inspiration and positivity. What are your favorite inspirational songs?

    Continue

    North Carolina

    By
    MJ
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    0
    I visited the Great Wolfe Lodge Water Park in August of 2010. My two daughters and I visited with Girls Scouts.

    I visited Shaw University in February 2012.

    Companies that will pay You for Your Photos

    By
    MJ
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    0

    Several companies will pay you for your photos. Here are a few options:

    1. Stock photography websites: Websites like Shutterstock, Adobe Stock, and Getty Images allow you to upload and sell your photos. You can earn money whenever someone downloads or purchases your images.
    2. Photo contests: Participating in photography contests can help you win cash prizes and recognition for your work. Websites like ViewBug, National Geographic, and Time Out offer various photography contests throughout the year.
    3. Photography agencies: Some photography agencies work as intermediaries between photographers and clients who are looking for specific images. Examples include Alamy, iStock, and 500px.
    4. Fine art photography sales: If you specialize in fine art photography, you can sell your prints through platforms like Saatchi Art, Etsy, or even your own website.

    Remember to carefully review and understand the terms and conditions of each platform before deciding to submit or sell your photos.

    Books to Inspire

    By
    MJ
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    As for book clubs, there are many options available depending on your interests. Goodreads is a great platform to find book clubs with like-minded individuals. Oprah’s Book Club is also a popular choice with a diverse selection of books to choose from. I also like digit books, and audio books. Scrid is a good digital and auto book club.

    Below are my favorite collect of books that I have been inspired by.

    1. Toni Morrison    “Beloved”, “Song of Solomon”, “The Bluest Eye”

    2. James Baldwin – “Go Tell It on the Mountain”, “The Fire Next Time”, “Giovanni’s Room”

    3. Zora Neale Hurston – “Their Eyes Were Watching God”, “Mules and Men”, “Jonah’s Gourd Vine”

    4. Maya Angelou – “I Know Why the Caged Bird Sings”, “And Still I Rise”, “Mom & Me & Mom”

    5. Ta-Nehisi Coates – “Between the World and Me”, “The Water Dancer”, “The Beautiful Struggle”

    6. Colson Whitehead – “The Underground Railroad”, “Sag Harbor”, “The Nickel Boys”

    7. Jesmyn Ward – “Sing, Unburied, Sing”, “Salvage the Bones”, “Men We Reaped”

    8. Chimamanda Ngozi Adichie – “Half of a Yellow Sun”, “Americanah”, “We Should All Be Feminists”

    9. Angie Thomas – “The Hate U Give”, “On the Come Up”, “Concrete Rose”These are just a few examples of the many talented black authors and their works.

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